Me: "An announcement of my blood pressure."
I increased the daily exercise about half an hour a day, decreased salt in my diet and made sure I eat enough vegetables.
Me: "Bleagh..."
My blood pressure has not decreased well enough.
Nurse: "These numbers are declining, but they could decline better."
Me: "So, nowadays I am enjoying a pill of blood pressure lowering medicine."
Me: "I am attempting to exercise an hour a day, but with bad success."
At work, I sometimes have time to eye the salt contents of food items.
At the moment, the record is held by soy sauce (13,1% of salt).
Nurse appointments start in mid-January. Before that, I have to move briskly and take it easy.
